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What’s biotin? It is a vitamin B, but it is also identified as vitamin H. It is a water-soluble vitamin that helps break down fatty acids and convert them into energy to strengthen brittle nails. Basically, biotin is essential for a good and healthy body from head to toe.

There is no recommended dosage and everyday amount, but a human body does not store biotin, which means one must constantly replace it. Especially, this is vital if your daily diet lacks cheese, wheat, and eggs. All the vegans and paleo eaters may particularly have difficulty getting sufficient amounts of biotin. So, “B” is mindful of the meals you eat and supplement your diet as required.

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    Biotin Pure 60ct 175cc